One conversation could change your life
Rochester, MI
(248) 210-9876
Mon & Thur 9:00AM - 5:00PM

When was the last time you talked with someone about your health and received the personal attention you deserve?

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.

What makes our relationship unique?

I'm a culinary specialist and retired professional athlete.  By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enable you to reach your current and future health goals.


A shift in thinking can add balance

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.


Food changes everything

No one diet is right for everyone and in today's world knowing what are "the right foods" has become complex and often frustrating. I'm here to create a supportive and informative  environment, explore what really works for you and help to take the complexity out of your food decisions.

Why wait?

Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals.

Together we can:

  Improve your eating habits
  Understand your body better
  Make self-care a priority in your life
  Feel confident in choosing and preparing better food
  Experience an increase in overall happiness in your life

MORE ABOUT US

Get a Free Consultation

Could one conversation change your life?
Find out by scheduling a free one-hour health consultation.  

    Want to Feel Great, Confident, and Healthy?

    With a good coach you can have a healthier and happier life, reduce stress, have more energy, and reach your goals. Many of the foods people eat today aren’t nutritious leaving us unhealthy, stressed and drained. We’re here to help with a personalized plan just for you.

    As your Integrative Nutrition* Health Coach, we’ll create a step-by step plan of improvements in nutrition, physical activity, stress release, and lifestyle. In a short time, you’ll feel the results, have more energy, and get more done. And, you’ll be healthier!

    We use cutting-edge dietary theories and highly effective coaching techniques to help you accomplish your goals. We’ve learned from leading physicians, researchers, doctors, and nutrition experts at the forefront of the health and wellness movement. 

    Let’s have a short conversation and get you on track to a better life.

    Look Good
    With a nutritious, healthy diet and balanced life you'll look good.
    Feel Good
    With the right diet and physical activity you'll feel good.
    Improve Energy
    Boost in energy levels with a balanced, healthy lifestyle.
    One conversation could change your life?

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